This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Turmeric / a cure for pain, this common healing herb contains a chemical known as curcumin has powerful anti-inflammatory effects, making it a great choice for those suffering from arthritis, tendonitis, and other auto-immune conditions. Also connected as a potential healer of ailments such as Alzheimer’s disease and colon cancer / 400 mg 3 time daily (as an extract).