3 Pre-Run Yoga Poses Done before your run, this trio of simple moves will help you find your best stride.

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Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

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Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

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