3 Pre-Run Yoga Poses Done before your run, this trio of simple moves will help you find your best stride.
blogilates corset workout
Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.
Ballet Strength - How to Improve Turnout
Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.