I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
These low carb and sugar free chocolate topped peanut butter candy bars are an easy to make alternative to the famous peanut butter cup candy. Keto Banting Recipe Omg I can actually have a goody dessert without sugar?