7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs. Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

How you can do it too!  ... This is perfect for the women who don't want donkey just a little lift!

Pilates Butt Workout

5 Moves That Will Change Your Body AT-HOME

5 Super Effective Compound Exercises That Will Transform Your Body

5 Moves That Will Change Your Body. Compound exercises are the key to having a quick and effective workout

flat belly in 14 days. its go time

Shrink Your Belly In 14 Days With This Easy Plan

The original title said, "Flat tummy in 14 days." I am not sure if that happens in 14 days from doing plans suspended on the exercise ball. But, I know it makes those abs feel some serious burn!

#Exercises That Eliminate Cellulite - Inspire My #Workout #fitness

Not so concerned about cellulite but this seems like an awesome, easy butt workout.for those of us that hate sqauts fitness exercises

Having trouble deciding where to start with workouts? Here are 4 of the Top-rated Skinny Ms Challenges!! #fitness #challenge #workout

Top Rated Fitness Challenges from

Top Rated Challenges: Summer Butt Challenge, Summer Arms Challenge, 7 Day Push-Up Challenge - via skinnyms. Your Recipe for Health and Fitness Success- Challenge Accepted

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

Tighten and tone with these amazing kettlebell moves!

14 Kettlebell Moves For An All-Over Body Calorie Torcher [VIDEO]

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

The Ultimate Pool Workout:Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast.

The Ultimate Pool Workout

Stand with feet hip-width apart in chest-deep water, holding noodle up with hands slightly wider than shoulder-width apart at water's surface. Squat, submerging noodle to knees (as shown), then stand

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