2 Ingredient NO BAKE Coconut Cookie Dough Balls ~ I just made these as a treat for my gluten-free daughter as a sneaky way to add fiber to her diet. She LOVED them! I tripled the recipe & added 1/4 cup of mini chocolate chips, a 1/4 tsp of cinnamon & dash of nutmeg. They are so, SO good ~ & truly good for you!

2 Ingredient NO BAKE Coconut Cookie Dough Balls ~ I just made these as a treat for my gluten-free daughter as a sneaky way to add fiber to her diet. She LOVED them! I tripled the recipe & added 1/4 cup of mini chocolate chips, a 1/4 tsp of cinnamon & dash of nutmeg. They are so, SO good ~ & truly good for you!

Beef stroganoff - Healthy Recipes - Mayo Clinic- MMM! This will definitely have to make it onto my dinner menu this week!

Beef stroganoff - Healthy Recipes - Mayo Clinic- MMM! This will definitely have to make it onto my dinner menu this week!

Super Cheezy Kale Chips  makes about 4 cups kale chips    1 large bunch of kale  1/2 cup (or more!) nutritional yeast  3-5 dashes cayenne  1 tsp agave or maple syrup (optional)  1 tsp extra virgin olive or safflower oil (canola or even coconut oil work too)  a few pinches of sea salt (I used pink salt)  3-5 dashes extra fine black pepper

Super Cheezy Kale Chips makes about 4 cups kale chips 1 large bunch of kale 1/2 cup (or more!) nutritional yeast 3-5 dashes cayenne 1 tsp agave or maple syrup (optional) 1 tsp extra virgin olive or safflower oil (canola or even coconut oil work too) a few pinches of sea salt (I used pink salt) 3-5 dashes extra fine black pepper

Guacamole via The Earth Diet  Ingredients:   -4 Avocado  -2 teaspoon lemon juice (use real whole lemons)  -1 tomato finely chopped  -1 clove garlic crushed  -1/4 cup of onion finely chopped (I like spring onion)  -1/8th teaspoon ground cummin  -Dash of cayene pepper  -A handful of fresh coriander (cilantro)  Action: 1. Using a fork mash the avocado with the lemon juice and garlic.  2. Stir in the remaining ingredients and continue mashing with fork.  3. Garnish with carrot sticks or celery!

Guacamole via The Earth Diet Ingredients: -4 Avocado -2 teaspoon lemon juice (use real whole lemons) -1 tomato finely chopped -1 clove garlic crushed -1/4 cup of onion finely chopped (I like spring onion) -1/8th teaspoon ground cummin -Dash of cayene pepper -A handful of fresh coriander (cilantro) Action: 1. Using a fork mash the avocado with the lemon juice and garlic. 2. Stir in the remaining ingredients and continue mashing with fork. 3. Garnish with carrot sticks or celery!

I've made this soup three times in the month of January!  I love it!  I experimented with a few variations:  1/4 t plus a few more dashes of red pepper (I like a little kick), liquid Bragg Aminos to make it more savory (to taste of course), and drizzle with just a tad of sesame seed oil vice olive oil upon serving for a nice punch of flavor!

I've made this soup three times in the month of January! I love it! I experimented with a few variations: 1/4 t plus a few more dashes of red pepper (I like a little kick), liquid Bragg Aminos to make it more savory (to taste of course), and drizzle with just a tad of sesame seed oil vice olive oil upon serving for a nice punch of flavor!

The “Liquid Brownie” Raw Chocolate Smoothie Recipe  3 heaping tablespoons Raw Cacao Powder  3 tablespoons Hemp Seeds  1 Avocado  3 medium-sized Bananas (fresh, not frozen)  2 tablespoons raw honey (or agave or rapadura cane sugar)  dash Himalayan Crystal salt  water to below the 32-oz mark  2-3 cups ice  1  handful of spinach (does not add flavor!)

The “Liquid Brownie” Raw Chocolate Smoothie Recipe 3 heaping tablespoons Raw Cacao Powder 3 tablespoons Hemp Seeds 1 Avocado 3 medium-sized Bananas (fresh, not frozen) 2 tablespoons raw honey (or agave or rapadura cane sugar) dash Himalayan Crystal salt water to below the 32-oz mark 2-3 cups ice 1 handful of spinach (does not add flavor!)

Chocolate Mousse (From the Earth Diet)  Made with Avocado    Ingredients:  -1/4 cup cocao powder  -2 ripe avocados (this is what makes it creamy!)  -3/4 cup agave  -3 tablespoons coconut oil  -1 tablespoon vanilla extract  -dash of himalayan salt  -garnish with raspberries or mint    Action:   1.Add all ingredients to a blender and blend!

Chocolate Mousse (From the Earth Diet) Made with Avocado Ingredients: -1/4 cup cocao powder -2 ripe avocados (this is what makes it creamy!) -3/4 cup agave -3 tablespoons coconut oil -1 tablespoon vanilla extract -dash of himalayan salt -garnish with raspberries or mint Action: 1.Add all ingredients to a blender and blend!


More ideas
Super Cheezy Kale Chips  makes about 4 cups kale chips    1 large bunch of kale  1/2 cup (or more!) nutritional yeast  3-5 dashes cayenne  1 tsp agave or maple syrup (optional)  1 tsp extra virgin olive or safflower oil (canola or even coconut oil work too)  a few pinches of sea salt (I used pink salt)  3-5 dashes extra fine black pepper

Super Cheezy Kale Chips makes about 4 cups kale chips 1 large bunch of kale 1/2 cup (or more!) nutritional yeast 3-5 dashes cayenne 1 tsp agave or maple syrup (optional) 1 tsp extra virgin olive or safflower oil (canola or even coconut oil work too) a few pinches of sea salt (I used pink salt) 3-5 dashes extra fine black pepper

Amazing Ate-Layer Dip (DASH Diet)

Amazing Ate-Layer Dip (DASH Diet)

U.S. News & World Report ranked the DASH Diet as its "best overall" plan.  Here is the DASH Diet explained.   More on the rankings, as well as DASH Diet meal plans at  ThatSportsGirl.com/2014/01/what-are-the-best-meal-plans.html

U.S. News & World Report ranked the DASH Diet as its "best overall" plan. Here is the DASH Diet explained. More on the rankings, as well as DASH Diet meal plans at ThatSportsGirl.com/2014/01/what-are-the-best-meal-plans.html

Drink Orange juice with GRAPEFRUIT and LEMON and GINGER for a FAT BLAST, super cleanse and REFRESHING REPLENISHING DRINK that boosts the immune system, cleanses the skin and is HIGH IN VITAMIN C, ANTI OXIDANTS, lifts the mood, cuts through fatty tissues (great for getting rid of cellulite) and reverses ageing! More recipes in The Earth Diet book available now: www.theearthdiet.org

Drink Orange juice with GRAPEFRUIT and LEMON and GINGER for a FAT BLAST, super cleanse and REFRESHING REPLENISHING DRINK that boosts the immune system, cleanses the skin and is HIGH IN VITAMIN C, ANTI OXIDANTS, lifts the mood, cuts through fatty tissues (great for getting rid of cellulite) and reverses ageing! More recipes in The Earth Diet book available now: www.theearthdiet.org

Chocolate Sauce | The Earth Diet    Ingredients:  1 cup Raw Cacao Powder  1 cup Extra virgin coconut oil  1 cup Maple Syrup or Raw Honey    Action:  In a Vitamix or high speed blender mix all ingredients until smooth!     Always add more cacao if you like dark chocolate, and add more maple syrup if you like it sweet!

Chocolate Sauce | The Earth Diet Ingredients: 1 cup Raw Cacao Powder 1 cup Extra virgin coconut oil 1 cup Maple Syrup or Raw Honey Action: In a Vitamix or high speed blender mix all ingredients until smooth! Always add more cacao if you like dark chocolate, and add more maple syrup if you like it sweet!

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