There’s more to see...
Sign up to see the rest of what's here!

PT and Exercise

PT and Exercise

  • 30 Pins

Kettlebell Fat-Burner Workout | FitBodyHQ

Kettlebell Fat-Burner Workout - FitBodyHQ

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip.

Top 5 Most Common Sports Injuries

Sometimes the healing process can be a pain in the butt, but Physical Therapy is here to help you through it!

KEEP CALM AND put a GAIT BELT on - KEEP CALM AND CARRY ON Image Generator - brought to you by the Ministry of Information


#Yoga Poses: Modified Chaturanga

10 Yoga Poses Anyone Can Do at Home

Find your zen with this must-try workout.

#Yoga poses

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.

This yoga flow works your muscles while lengthening them to help you get long and lean.

Long and Lean Full-Body Yoga Flow

Learn how to properly do a burpee

The Warmup Move You Love to Hate

Kettle bell

kettle bell routine

Good tips for any business meeting/first impression

Have a ball

Laws of Physical Therapy


Stability ball workout for your abs

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

Sorry your physical therapy is the most action you've had in months.

New study says that physical therapy may be the answer to repairing a torn meniscus rather than surgery...

Physical Therapy: Plantar Fasciitis

physical therapy quotes - Google Search

On having my running analyzed at physical therapy