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PT and Exercise

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PT and Exercise

PT and Exercise

  • 36 Pins

Your go-to guide for your strongest (yoga) self.

Dynamic Yoga Sequence to Build Your Best Bikini Body

You have to try this BOSU workout to tone your entire body.

21 Pinnable Quotes That'll Motivate and Encourage You

Process we call running...

Rome Wasn't Built in a Day — Fitspo/Healthspo

The Only 12 Exercises You Need To Know To Get In Shape

This three-minute core series is just what you need to amp up your workout for bikini season.

Toned Abs in 10 Minutes or Less

Kettlebell Fat-Burner Workout | FitBodyHQ

Kettlebell Fat-Burner Workout - FitBodyHQ

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip.

Top 5 Most Common Sports Injuries

Sometimes the healing process can be a pain in the butt, but Physical Therapy is here to help you through it!

KEEP CALM AND put a GAIT BELT on - KEEP CALM AND CARRY ON Image Generator - brought to you by the Ministry of Information


#Yoga Poses: Modified Chaturanga

10 Yoga Poses Anyone Can Do at Home

Find your zen with this must-try workout.

#Yoga poses

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.

This yoga flow works your muscles while lengthening them to help you get long and lean.

Long and Lean Full-Body Yoga Flow

Learn how to properly do a burpee

The Warmup Move You Love to Hate

Kettle bell

kettle bell routine

Good tips for any business meeting/first impression

Have a ball

Laws of Physical Therapy


Stability ball workout for your abs