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PT and Exercise


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PT and Exercise

PT and Exercise

  • 36 Pins

Your go-to guide for your strongest (yoga) self.

Dynamic Yoga Sequence to Build Your Best Bikini Body

popsugar.com

You have to try this BOSU workout to tone your entire body.

21 Pinnable Quotes That'll Motivate and Encourage You

buzzfeed.com

Process we call running...

Rome Wasn't Built in a Day — Fitspo/Healthspo

the-fittest-feminist.tumblr.com

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

This three-minute core series is just what you need to amp up your workout for bikini season.

Toned Abs in 10 Minutes or Less

popsugar.com

Kettlebell Fat-Burner Workout | FitBodyHQ

Kettlebell Fat-Burner Workout - FitBodyHQ

fitbodyhq.com

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip.

Top 5 Most Common Sports Injuries

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Sometimes the healing process can be a pain in the butt, but Physical Therapy is here to help you through it!

KEEP CALM AND put a GAIT BELT on - KEEP CALM AND CARRY ON Image Generator - brought to you by the Ministry of Information

KEEP CALM AND put a GAIT BELT on

keepcalm-o-matic.co.uk

#Yoga Poses: Modified Chaturanga

10 Yoga Poses Anyone Can Do at Home

allyou.com

Find your zen with this must-try workout.

#Yoga poses

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.

This yoga flow works your muscles while lengthening them to help you get long and lean.

Long and Lean Full-Body Yoga Flow

popsugar.com

Learn how to properly do a burpee

The Warmup Move You Love to Hate

popsugar.com

Kettle bell

kettle bell routine

Good tips for any business meeting/first impression

Have a ball

Laws of Physical Therapy

Work CORE

Stability ball workout for your abs