PT and Exercise

PT and Exercise

  • 38 Pins

Arms and Abs Plank Workout - no equipment needed!

Arms & Abs Plank Challenge

No Time For a Workout? Every Little Bit Counts

Your go-to guide for your strongest (yoga) self.

Dynamic Yoga Sequence to Build Your Best Bikini Body

You have to try this BOSU workout to tone your entire body.

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21 Pinnable Quotes That'll Motivate and Encourage You

Process we call running...

Rome Wasn't Built in a Day — Fitspo/Healthspo

The Only 12 Exercises You Need To Know To Get In Shape

This three-minute core series is just what you need to amp up your workout for bikini season.

Toned Abs in 10 Minutes or Less

Kettlebell Fat-Burner Workout | FitBodyHQ

Kettlebell Fat-Burner Workout - FitBodyHQ

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip.

Top 5 Most Common Sports Injuries

Sometimes the healing process can be a pain in the butt, but Physical Therapy is here to help you through it!

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KEEP CALM AND put a GAIT BELT on - KEEP CALM AND CARRY ON Image Generator - brought to you by the Ministry of Information


#Yoga Poses: Modified Chaturanga

10 Yoga Poses Anyone Can Do at Home

Find your zen with this must-try workout.

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#Yoga poses

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*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.

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This yoga flow works your muscles while lengthening them to help you get long and lean.

Long and Lean Full-Body Yoga Flow

Learn how to properly do a burpee

The Warmup Move You Love to Hate

Kettle bell

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kettle bell routine

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Good tips for any business meeting/first impression

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Have a ball

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Laws of Physical Therapy

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