This seems like a doable cleanse...may try it this week.
Haha! Love it. :)
10 Week Plan to Run: Beginners Running Program
Is the voice in your head your own or a remnant from the crazy man who once sought to control you? Take control of your thoughts, monitor them, make them say great things about you and tell that lying voice to go to...
"Wow, I really regret that workout." Said No One Ever.