Heidi Wendt
More ideas from Heidi
Master the handstand

Build up to a handstand – This move strengthens the shoulders, arms, and core. Build up to a handstand – This move strengthens the shoulders, arms, and core.

Pole dancing fitness

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight feel sexy at the same time!

bunny :)

My friend's bunny Keiko (white bunny facing the camera) passed away the past Friday. She will be missed. Here is a remembrance pic of her with her brother Kingsley

Pole Dance Phrases and Vignettes - I love pole dance

Do you LOVE pole dancing? and learn from international pole dance champions!

Pole dancing workout, it's not just Sloozy this stuff is sexy, takes strength and fun!!

Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing.

Pole dancing such a good way to strengthen the body

Pole fitness is a fun, sexy way to workout for people who want to lose weight while building muscle. Burn up to 350 calories/ workout and feel sexy again!