Power Balls - Tosca Reno INGREDIENTS ¾ cup dried apricots ¾ cup pitted dates ½ cup sunflower seeds ½ cup pumpkin seeds 4 plain brown rice cakes (spelt works too) 4 tablespoons flax seeds ½ cup rolled oats 1 cup agave nectar ½ cup almond butter, slightly warmed Roll completed balls in: 1/3 cup organic sesame seeds

Power Balls - Tosca Reno INGREDIENTS ¾ cup dried apricots ¾ cup pitted dates ½ cup sunflower seeds ½ cup pumpkin seeds 4 plain brown rice cakes (spelt works too) 4 tablespoons flax seeds ½ cup rolled oats 1 cup agave nectar ½ cup almond butter, slightly warmed Roll completed balls in: 1/3 cup organic sesame seeds

Committed to Get Fit: What do I want Under My Christmas Tree.  New Tosca Reno Book coming out this month!  I can't wait!!!!

Committed to Get Fit: What do I want Under My Christmas Tree. New Tosca Reno Book coming out this month! I can't wait!!!!

Disagree with hundreds of reps and the coconut oil recommendation, but otherwise, good tips. :)) coconut oil is NOT synonymous with medium chain triglycerides (MCT oil). MCT oil has been associated with promotion of weight management - not coconut oil. Coconut oil contains less than 10-15% MCT oil. :)) Lesson of the day.

Disagree with hundreds of reps and the coconut oil recommendation, but otherwise, good tips. :)) coconut oil is NOT synonymous with medium chain triglycerides (MCT oil). MCT oil has been associated with promotion of weight management - not coconut oil. Coconut oil contains less than 10-15% MCT oil. :)) Lesson of the day.

“What’s clean eating” or “Do you have a grocery list of clean foods”. Finally found a GREAT one to share - Here you all go! Everything on this list is considered clean food and great for healthy living - Via Tosca Reno

Clean Eating Diet Grocery List

“What’s clean eating” or “Do you have a grocery list of clean foods”. Finally found a GREAT one to share - Here you all go! Everything on this list is considered clean food and great for healthy living - Via Tosca Reno

10 Ways to start eating clean. I need this. I really want to break my sugar addiction.

10 Easy Ways to Start Eating Clean

10 Ways to start eating clean. I need this. I really want to break my sugar addiction.

Tosca Reno(52) & Jamie Eason(35), fitness inspirations at any age.... IF these women are really these ages I want to look like that when I'm 50!

Tosca Reno: 7 diet tweaks for weight loss and good health

Tosca Reno(52) & Jamie Eason(35), fitness inspirations at any age.... IF these women are really these ages I want to look like that when I'm 50!

Tosca Reno's pesto-stuffed portobello pizzas  - One of my clients.. She has some great 'clean' foods and this one is easy and delicious!

Eat healthy, eat clean

Tosca Reno's pesto-stuffed portobello pizzas - One of my clients.. She has some great 'clean' foods and this one is easy and delicious!

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