Hour long workout with modifications for beginners. Awesome way to work around the gym with detailed instructions on how to do each exercise.
The Busy Girl’s Guide to Working Out. So many great tips to ALWAYS getting in your workout no matter how busy you are!
New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!). If you guys try it, let me know how it is for you. Tweet me or send me a message :)
When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!
Beginner Strength Training-How To Get Started In The Gym -
this really does work! I did this every night before I went to sleep and dropped a pant size in three weeks!