healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

NUTELLA STUFFED CHURROS feature a homemade pastry that is deep fried until golden, coated in sweet cinnamon sugar, and stuffed with Nutella. TO DIE FOR!

Nutella Stuffed Churros

NUTELLA STUFFED CHURROS feature a homemade pastry that is deep fried until golden, coated in sweet cinnamon sugar, and stuffed with Nutella. TO DIE FOR!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Use sandwich containers for snacks for the park or road trips! You can actually fit quite a bit in there!

Use sandwich containers for snacks for the park or road trips! You can actually fit quite a bit in there!

I think we need fruit and low fat cheese along with the pretzels.  I often use grapes, oranges, and watermelon for brunches.  They go far.  I think the mints might be a sugar rush for those with diabetes.                                                                                                                                                      More

Inexpensive party food… a few ideas

I think we need fruit and low fat cheese along with the pretzels. I often use grapes, oranges, and watermelon for brunches. They go far. I think the mints might be a sugar rush for those with diabetes. More

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