There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
I think we need fruit and low fat cheese along with the pretzels. I often use grapes, oranges, and watermelon for brunches. They go far. I think the mints might be a sugar rush for those with diabetes. More