Helen Tite

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The Wellness Anarchist who loves making a difference. It is often subtle and set around where you are in your head.
Helen Tite
More ideas from Helen
Mindfulness #MindfulnessQuotes

Mindfulness #MindfulnessQuotes

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

The Health Science Journal began as a shared vision for a free consumer health publication that points readers to modern and traditional health resources.

Where do you start with a start-up?

Where do you start with a start-up?

Utkatasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

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We shouldn't strive to be fearless. Very few people are. We must shift our mindset to being open to feel the fear and do it anyway.

Are you feeling it? I sure am--that fear is always brewing, stewing, whatever. I am trying to use the fear and redirect it into energy to push forward with Belong. What do I fear? What do you fear?