Recovery is worth it. You are worth it. Take it step by step, gently challenging yourself to face your fear foods. Remember: food is not the enemy, the eating disorder is. #edrecovery #eatingdisorders #CopingSkills
These are the main chemicals in our bodies that control everything from our emotions to how we respond to certain situations. They don't rule out lives if we use our higher brain to think about how we're feeling and why and then make the right choice no matter what we're feeling. We also need to have these levels evaluated to stay balanced.
Quote on eating disorders: And i said to my body. softly. 'I want to be your friend.' It took a long breath. And replied 'I have been waiting my whole life for this.' -Nayyirah Waheed. www.HealthyPlace.com