30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.
The Simple Morning Workout- lets see if i am motivated enough in the mornings to do it.
Great stretches for people who spend a lot of time sitting. Too much time at a desk can damage your spine and affect your nervous system. Get checked by your chiropractor and stretch regularly!
Tips y trucos para el método 5.2 o ayunos intermitentes. Incluye lista de alimentos con 100 o menos calorías para los ayunos.
English teaching worksheets: Feelings
Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions