Put $1 in a jar every time you complete a workout.  When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

AWESOME IDEA: Put one dollar in a jar every time you complete a workout. When you achieve your goal 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

Youve discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start - My Summer Body

Exercises for Side Fat Reduction

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates (losing weight plan)

Great Arm Exercises

17 Free Weight Exercises for Toned Arms [VIDEO]

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

Challenge to make it through the alphabet!

Perfect way to create structure, occupy the mind & avoid boredom (i. overcoming the reasons I avoid the gym)

Ballet Barre Workout

Ballet Barre Workout: Get lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.curious since I'm a dancer.

The Ultimate Home Workout

The Ultimate Home Workout

Call it what you want - The cleavage maker, The lifter, or The one that makes them look a little bigger - this is a great exercise for the upper chest (abs shoulders too ;

Good Morning Yoga Sequence

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.


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