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Work It

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Work It

Work It

  • 26 Pins

Quick workout for a powerful core

30-Minute Home Bodyweight Workout Graphic

30-Minute, No-Gym Bodyweight Workout

Dumbbell workout #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

15 New Ways to Use Dumbbells

Dr Oz Detox Shopping List & Dr Oz Detox Drink Recipes :: smoothie recipes, plan, and shopping list. each drink is about 350 calories, resulting in about 1300 calories each day. Also check out his suggestion for the pre-detox dinner menu. #diet #weightloss #burnfat #bestdiet #loseweight #diets

Reflexology 101| The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips

Yoga Poses to Offer Relief for Sciatic pain

Yoga For Sciatica

5-4-3-2-1 Workout uggghhhh a full minute of mountain climbers? gross

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

These are so hard; you’ll feel them everywhere-great for the inner thigh

Ab work-out using paper plates #printable #workout

How to tone thighs in a month. Things that won't kill your knees.

10 Moves for a flat stomach no gym needed...I need to do this!

Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

50 Bodyweight Exercises You Can Do Anywhere. No equipment? No problem! We do a lot of these in boot camp!

Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Your MaliBooty workout! Tightens and Tones the booty & the backs of the legs :)


one legged lift with weights


54321 workout

10 best arm exercises with dumbbells for healthy weight loss

kill those legs!

22 Kettle Bell Exercises. These will make you sore in all the right places