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Five-minute #workout for your #abs — all  bodyweight exercises with no equipment necessary.

A 5-Minute Ab Workout For Busy Mornings

Five-minute #workout for your #abs — all bodyweight exercises with no equipment necessary.

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

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