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Hannah Embleton-Smith
Hannah Embleton-Smith
Hannah Embleton-Smith

Hannah Embleton-Smith

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Tittibhasana - Firefly Pose -Strengthens the wrists; Increases the strength of the arms; Tightens and tones the belly; Stretches the inner groins, hamstrings, and back torso; Strengthens the core.

Hanumanasana - Monkey Pose - Stretches the hamstrings, groin and hip flexors; Strengthens the pelvic floor muscles; Strengthens the abdominal muscles; Relieves sciatica pain.

Parivrtta Surya Yantrasana - Compass Pose - Stretches hips and hamstrings; Gives a side stretch that runs up through the shoulder.

Eka Pada Rajakapotasana - One-Legged King Pigeon Pose - Opens your hip flexor muscles (psoas, rectus femoris) and your groin muscles; Opens your hip rotator muscles (gluteus medius & minimus); May relieve sciatic nerve tension and ease chronic low back pain; Opens your chest and shoulders; Traditionally thought to control sexual desire, increase circulation to urinary, digestive, and reproductive systems.

Laghu Vajrasana - Little Thunderbolt Pose - Stretches the chest, thighs, ankles, knees, feet; Improves posture and tones the pelvic muscles; Aids digestion, and can relieve indigestion and gas; Regular practice of this pose calms and stabilizes the mind, making it a great posture for long periods of seated meditation and pranayama; Sitting in Thunderbolt Pose will help you concentrate with a calm awareness.

Urdhva Dhanurasana - Wheel Pose - Expands your chest and shoulders; Stretches you hip flexors and core musculature; Stretches your wrist flexor muscles; Strengthens the muscles that control your shoulder blades; Stengthens your gluteus muscles of your hip and hamstrings at the back of your thighs; Strengthens your low back musculature; Relieves some forms of low back pain; Therapeutic for asthma, opening the accessory muscles of breathing; Traditionally thought to stimulate the thyroid and pituitary glands, counteract depression and aid in infertility.

Parivrtta Ardha Chandrasana - Revolved Half Moon Pose - Strengthens your standing leg, especially your hamstrings; Improves core strength along the sides of the waist; Opens the shoulders, hips, and pelvis; Improves your balance and focus.

Salamba Sirsasana - Headstand - Often referred to as the “mother” or “father” of yoga poses; Builds strength in the shoulders, neck and core; Slows and reverses signs of aging; Stimulates the pituitary and pineal glands; Improves digestion; Calms the mind and relieves stress and mild depression; Relieves some symptoms of asthma, menopause, infertility, insomnia and sinusitis; Reverses the effects of gravity on the lungs, diaphragm and skin.

Salamba Sarvangasana - Stretches your shoulders and improves flexibility of your upper spine; Calms the brain and nervous system therefore helps to relieve stress; Improves digestion and massages and stimulates the thyroid and prostate glands; Flushes mucous from your lungs; Helps relieve the symptoms of menopause.

Halasana - Plow Pose - Stretches the shoulders and improves flexibility of your spine; Calms your brain and nervous system and helps relieve stress and fatigue; Improves digestion; Massages and stimulates the thyroid gland; Massages the abdominal organs; Helps relieve the symptoms of menopause; Flushes mucous from your lungs.

Anantasana - Sleeping Vishnu Pose or Side Reclining Leg Lift - Tones abdominal muscles; Stretches the entire body; Strengthens shoulder muscles; Stimulates blood circulation; Helps with digestive problems; Helps in relieving mental anxiety and stress; Helpful in treating disorders related to the urinary bladder, uterus, prostrate, testes, and ovaries; Beneficial in correcting menstrual disorders and edema of the arms or legs.

Tolasana - Scale Pose - Stretches your outer hip and leg muscles; Engages and tones your abdominal muscles; Strengthens your hands and the muscles of the upper shoulder; Boosts core functionality and body awareness.

Bakasana - Crow Pose - Strengthens the arms and wrists; Strengthens and tones the core muscles; Stretches the upper back; Improves sense of balance; Prepares the body and mind for more difficult arm balances.

Vasisthasana - Side Plank Pose - Strengthens the arms, abdomen and legs; Strengthens the wrists; Improves sense of balance; Tones and stregthens the core, with a focus on the oblique muscles.