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    Time to Trim the fat


    Time to Trim the fat

    • 35 Pins

    Must remember this!

    Pinned from
    trimhealth.biz

    Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month

    Wanna Lose Fat and Keep It Off?

    isavea2z.com

    drink, drink, drink #hydrate #healthy

    11 Reasons Dehydration Is Making You Sick And Fat

    themindunleashed.org

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    Easy Guide to Clean Eating - Paperblog

    en.paperblog.com

    Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

    Pinned from
    stitchittotheman.wordpress.com

    Committed to Get Fit: Clean Eating Cookie Dough Yogurt. I'm not kidding this might be the best treat ever!! It makes you feel guilty but it's good for you!

    Pinned from
    melaniemitro.blogspot.com

    *

    Pinned from
    startnow.stockphotosweb.com

    Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30 day shred

    Pinned from
    amazon.com

    12 Secret Pandora workout stations. Why didn't I know about these?

    Pinned from
    aleysvirtualgym.com

    Hmm... Not sure if this is legal... Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

    Pinned from
    skinnymom.com

    Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter

    Pinned from
    shine.yahoo.com

    Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

    Pinned from
    popsugar.com

    Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

    Pinned from
    thekrazycouponlady.com

    This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

    Pinned from
    haileyshelpfulhints.blogspot.com

    How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu.

    Pinned from
    wikihow.com

    ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK!

    Pinned from
    tonetiki.com

    Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

    Pinned from
    nutribabble.wordpress.com

    Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

    Pinned from
    brainyweightloss.com

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    Pinned from
    lasmodelosdecolombia.com

    Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time. Contains: coconut water, mint, spinach, mango, celery, almonds, honey, orange, and ginger.

    Pinned from
    muffintinmania.com

    exercise quotes motivation

    Pinned from
    hasfit.com

    Lazy Girl Fitness ~ Check out these little workouts you can do anywhere at anytime!

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    violetsage.wordpress.com

    Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... Love it!

    Pinned from
    mindrightbodytightblog.com

    How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

    Pinned from
    freckleberryfinds.com

    100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" and stay within your Calorie Goal! Brilliant

    Pinned from
    blog.jessicaweible.com