Theresa Heng
More ideas from Theresa

Classic, Yoga, Fit, Exercises

Essential Sequence: Parsva Bakasana (Side Crow)

This sequence builds up to the peak pose Bakasana, aka Crane or Crow Pose. You'll engage your core, do several poses to encourage flexion (rounding) in your

Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.

Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthe

20-Minute Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveand

Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveand

1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

(Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

New to yoga?  Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later!

Yoga Fitness Flow - New to yoga? Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later! - Get Your Sexiest Body Ever!

FRIDAY FLOW {2.7.2014}: How to Advance the Flow — The Food Click

FRIDAY FLOW Website link doesn't work- but these pictures I have reposted show some decent ideas to build sequences from.