Sculpt Sexy Arms:  These three moves will banish upper-body jiggle.

Standing V-Raise

Free Printable Walking Weight Loss Plan! http://madamedeals.com/walking-weight-loss-printable/ #inspireothers #fitness

Your Truthful Girlfriend

Free Printable Walking Weight Loss Plan! http://madamedeals.com/walking-weight-loss-printable/ #inspireothers #fitness

Jumpstart your fitness regimen with this super-easy beginner's challenge.

Jumpstart your fitness regimen with this super-easy beginner's challenge

No matter what your fitness level is, this video has something for everyone! Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group. Try these exercises for a new routine you'll love today!

20-Minute Dumbbell Workout Video

No matter what your fitness level is, this video has something for everyone! Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group. Try these exercises for a new routine you'll love today!

This is my go-to workout for when I'm short on time! Love it! | via @SparkPeople #workout #fitness #exercise #HIIT

The 11-Minute Miracle Workout

This is my go-to workout for when I'm short on time! Love it! | via @SparkPeople #workout #fitness #exercise #HIIT

Try this lower-body blast--6 minutes and you lower body will be feeling the love. Try these exercises when you need a new routine or challenge.

Try this lower-body blast--6 minutes and you lower body will be feeling the love. Try these exercises when you need a new routine or challenge.

Stream a new, 30-minute workout every day with Daily Burn 365. Our beginner-friendly, total-body workouts are taught by experienced trainers. Watch live at 9AM ET, or on-demand for 24 hours. Start your 30-day free trial today.

Stream a new, 30-minute workout every day with Daily Burn 365. Our beginner-friendly, total-body workouts are taught by experienced trainers. Watch live at 9AM ET, or on-demand for 24 hours. Start your 30-day free trial today.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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