Killer Kardio by Ambrewskins, via Flickr
7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.
Weekly workout you can do at home
Thunder Thighs No More: 58 Must-Try Toning Moves | Skinny Mom | Where Moms Get The Skinny On Healthy Living
thigh toning series