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Fitness

  • 93 Pins

42 Crazy Fun Plank Variations For a Killer Core: Scorpion

47 Crazy Fun Plank Variations for a Killer Core

greatist.com

Sculpt killer legs at your convenience! via Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

cosmopolitan.com

4 Standing Moves for a Super-Flat Stomach www.womenshealthm...

4 Standing Moves for a Super-Flat Stomach

womenshealthmag.com

30 Day Abs Challenge.

30 Day Ab Challenge - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

[WOTM, 02/2013] The Do Anywhere, Body Weight Workout - Lean It UP

leanitup.com

jump rope exercise - could do this any month

Flat Stomach Belly Fat Blaster – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Custom PDF Workout Builder with Exercise Illustrations

workoutlabs.com

These are great exercises that you need to be doing!

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions.

6 Moves to Resize Your Butt and Thighs

self.com

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

Bye Bye thunder thighs - 5 Inner Thigh Moves

7 Moves Toward Tight, Toned Thighs!

fitsugar.com

10 min Inner thigh workout

The Ultimate Inner-Thigh Workout

fitsugar.com

Short but Intense: A 7-Minute Workout to Blast Calories and Fat

Short but Intense: A 7-Minute Workout to Blast Calories and Fat

fitsugar.com

We could do these moves in the office!

A Core Workout for Flat Abs in 4 Simple Moves - Health.com

health.com

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

Six Core Abdominal Moves - Whole Living Fitness

wholeliving.com

Tummy:)

HIIT Workout Week 2 - A Healthy Life For Me

HIIT Workout Week 2 - A Healthy Life For Me

ahealthylifeforme.com

Tabata Workouts

fitsugar.com

The 30 Day Core Challenge... for a rock-hard core! www.iweightloss.c...

The 30 Day Core Challenge

iweightloss.com

Sweet little wreath I just picked up for my front door on Etsy! Spring Wreath Chevron Burlap Wreath with Teal by BurlapBlooms

Burn More Calories With Standing Ab Exercises

Burn More Calories With Standing Ab Exercises

fitsugar.com

Great exercises for your core.

14 ways to tone Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

runners knee advice .. all true because my physical therapist used to tell me the exact same thing .. but this guy gives good exercise advice

No flour LOW carb protein cookie! This WILL be made tonight, oh yes, it will.