Hera Schmidt-Smith

Hera Schmidt-Smith

Te Arawa / Kiaora, malo Samoan, German, Maori heritage makes me a tad crazy and a twin to boot!
Hera Schmidt-Smith
More ideas from Hera
foods to lose fat, homeopathic medicine for weight loss, what is the best exercise to lose fat - Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in