Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.
Everyone gets tired of the whole “chicken and broccoli” meal prepping dish and we don’t blame you! Here are 5 easy meal variations that you can make for Monday-Friday. Just pick one for whatever week you would like and make 5 servings for those weekdays! Don’t know how to start meal prepping? Here are ...
Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
Yoga Intermediária. | Cada Posição pode ser repetida 3 vezes por dia | Respire fundo 5 a 8 vezes em cada Posição, mantendo a postura | Conte até 10 em cada Posição no começo, e aumente para 15, 20 até o máximo que puder chegar. #SenhoraInspiracao
Meal Prep for the week! Healthy meals to save time and money: Lemon-Lime Cilantro Chicken on a spinach salad. Cilantro Chicken over rice (or mashed cauliflower) with roasted sweet potatoes and balsamic mixed vegetables. Italian Turkey Burgers over rice (or mashed cauliflower) with black beans and orange and soy glazed green beans.