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My buns hurt just reading this!   Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Brazilian Butt Workout

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

20 Hot Moves For Sexy Thighs [VIDEO]

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.

Yoga poses for slimmer arms. Someday I will do all 5. Impressed I can get through three...thanks Blogilates! A month and a half ago, I couldn't have done that much.

Yoga poses for slimmer arms. Someday I will do all 5. Impressed I can get through three...thanks Blogilates! A month and a half ago, I couldn't have done that much.

20 Reasons Why You Should Start Your Day With Lemon Water >> Natural Holistic Life #lemon #detox

20 Reasons Why You Should Start Your Day With Lemon Water >> Natural Holistic Life #lemon #detox

Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.

Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.

Her workouts are seriously fatal. Never more than 20 minutes long... Lots of success stories and very fast results.

Her workouts are seriously fatal. Never more than 20 minutes long... Lots of success stories and very fast results.

Everyone gets tired of the whole “chicken and broccoli” meal prepping dish and we don’t blame you! Here are 5 easy meal variations that you can make for Monday-Friday. Just pick one for whatever week you would like and make 5 servings for those weekdays! Don’t know how to start meal prepping? Here are ...

BodyRock: Get in the best shape of your life at home for free

Everyone gets tired of the whole “chicken and broccoli” meal prepping dish and we don’t blame you! Here are 5 easy meal variations that you can make for Monday-Friday. Just pick one for whatever week you would like and make 5 servings for those weekdays! Don’t know how to start meal prepping? Here are ...

Carrie Underwood's killer leg workout - Glamour.com

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs


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Friday Favorites

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

My Favorite Yoga Poses! Order I use: (1) Mountain (2) Tree (3) Warrior (4) Triangle (5) Downward (6) Cobra (7) Pigeon (8) Childs (9) Seated Twist (10) Bridge (11) Crow

My Favorite Yoga Poses! Order I use: (1) Mountain (2) Tree (3) Warrior (4) Triangle (5) Downward (6) Cobra (7) Pigeon (8) Childs (9) Seated Twist (10) Bridge (11) Crow

Yoga Intermediária. | Cada Posição pode ser repetida 3 vezes por dia | Respire fundo 5 a 8 vezes em cada Posição, mantendo a postura | Conte até 10 em cada Posição no começo, e aumente para 15, 20 até o máximo que puder chegar. #SenhoraInspiracao

Yoga Intermediária. | Cada Posição pode ser repetida 3 vezes por dia | Respire fundo 5 a 8 vezes em cada Posição, mantendo a postura | Conte até 10 em cada Posição no começo, e aumente para 15, 20 até o máximo que puder chegar. #SenhoraInspiracao

Bikram sequenceClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Saggy Booty Be Gone! 13 Exercises to Tighten Your Tush [VIDEO]

Bikram sequenceClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Yoga to tone and strengthen your arms while getting flexible all over!

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

Meal Prep for the week! Healthy meals to save time and money: Lemon-Lime Cilantro Chicken on a spinach salad. Cilantro Chicken over rice (or mashed cauliflower) with roasted sweet potatoes and balsamic mixed vegetables. Italian Turkey Burgers over rice (or mashed cauliflower) with black beans and orange and soy glazed green beans.

Meal Prep for the week! Healthy meals to save time and money: Lemon-Lime Cilantro Chicken on a spinach salad. Cilantro Chicken over rice (or mashed cauliflower) with roasted sweet potatoes and balsamic mixed vegetables. Italian Turkey Burgers over rice (or mashed cauliflower) with black beans and orange and soy glazed green beans.