Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling #RunningGearsTips
Runners need to fuel properly to perform their best. Find out what clean food is and why it's great for runners. #running #healthyeating #cleaneating
As a matter of fact, both Yoga and stretching are somewhat similar to each other. Both are practiced for making the body flexible and release stress. The similarity ends here as they both have lots of differences in the way they are practiced. #yoga #stretching #benefits
3-Ingredient Almond Butter Fat Bombs - So yummy! These little low carb, keto snacks help reduce sugar and carb cravings.
Great for runners! First in a special new recipe series - Trim Healthy Mama for Runners! These delicious gummies feature two nutritional powerhouses for runners: tart cherry juice and gelatin. They're super easy to make and keep in the fridge for post-run