Heather Evans

Heather Evans

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Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling #RunningGearsTips

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling #RunningGearsTips

Runners need to fuel properly to perform their best. Find out what clean food is and why it's great for runners. #running #healthyeating #cleaneating

Runners need to fuel properly to perform their best. Find out what clean food is and why it's great for runners. #running #healthyeating #cleaneating

As a matter of fact, both Yoga and stretching are somewhat similar to each other. Both are practiced for making the body flexible and release stress. The similarity ends here as they both have lots of differences in the way they are practiced. #yoga #stretching #benefits

As a matter of fact, both Yoga and stretching are somewhat similar to each other. Both are practiced for making the body flexible and release stress. The similarity ends here as they both have lots of differences in the way they are practiced. #yoga #stretching #benefits

3-Ingredient Almond Butter Fat Bombs - So yummy! These little low carb, keto snacks help reduce sugar and carb cravings.

3-Ingredient Almond Butter Fat Bombs - So yummy! These little low carb, keto snacks help reduce sugar and carb cravings.

$26.99 2018 Spring Summer Fashion Chicnico Cute Strappy Geometric Multi Color Dress

$26.99 2018 Spring Summer Fashion Chicnico Cute Strappy Geometric Multi Color Dress

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

Today I Ran My First Half Marathon - half marathon = 5k with a 10 mile warm up!  Lightbox caption

Today I Ran My First Half Marathon - half marathon = 5k with a 10 mile warm up! Lightbox caption

Avada Kedavra Fitness Tank

Avada Kedavra Fitness Tank

Small Flower Tattoo Ideas for Women - Minimal Wild Rose Rib Tatouage - Tiny Arm Wrist Floral Ideas Del Tatuaje - www.MyBodiArt.com #smalltattoos

Small Flower Tattoo Ideas for Women - Minimal Wild Rose Rib Tatouage - Tiny Arm Wrist Floral Ideas Del Tatuaje - www.MyBodiArt.com #smalltattoos

Great for runners! First in a special new recipe series - Trim Healthy Mama for Runners! These delicious gummies feature two nutritional powerhouses for runners: tart cherry juice and gelatin. They're super easy to make and keep in the fridge for post-run snacking.

Great for runners! First in a special new recipe series - Trim Healthy Mama for Runners! These delicious gummies feature two nutritional powerhouses for runners: tart cherry juice and gelatin. They're super easy to make and keep in the fridge for post-run