Bow Bow pose increases flexibility in your spine, and offers a great stretch for tight shoulders. While lying on your belly, bend both knees, reach your arms behind you and hold onto your ankles. Use your leg muscles to press your feet back and give height to your torso. Stay like this for five breaths and then release.
yoga poses to work towards | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!