"Mind over muscle. Believe it before you do it." Your mind is a very powerful thing. Believe you can do it before you do it. - #believe #gymquotes
Resources for Teaching Mindfulness to Your Children - Left Brain Buddha
TONS of resources for teaching mindfulness to little ones -- all in one place! Enjoy (mindfully, of course).
Teaching Mindfulness to Kids: Mindful Listening - Left Brain Buddha
Mindful listening is a great way to introduce young children to the practice of mindfulness. Discover several fun ways to teach this concept to kids -- with lots of helpful resources!
15 Fantastic Ways to Teach Mindfulness to Kids
Children who practice mindfulness have better moods and have higher self-esteem. Here are 15 mindfulness activities for kids.
What’s So Great About the Present Moment Anyway? Taking a Mindful SEAT, and Other Ways to Find Calm (by Dr Christopher Willard) - Hey Sigmund
It took me a long time to realize why the present moment was a helpful place to hang out. I can even recall as an anxious kid how my mind worked “I’m going to fail this test, then fail out of school, never get into college, probably die homeless and alone under a bridge, and... Read more »
Quick Tips: Meditation For Beginners - Personal Mastery Quest
This article provides some helpful meditation practices for beginners. Applying these practices into your daily life will help you build a meditation habit.
Using Mindfulness To Help Combat Your Child's Anxiety - Hey Sigmund
A child’s anxiety is stressful to the child and can also be stressful for the child’s family. Anxiety can actually be debilitating for kids. Children may spend endless amounts of time and energy fixated on things such as grades, family issues, peer relationships, and performance in sports, as well as disasters they think might happen... Read more »
Manifesting Not Working? Here's Why.
Have you been working hard on manifesting the life of your dreams but seem to be stuck, then here are three healing modalities to clear any blocks you have.