Stability Ball Crunches with Band: Amp up your core training! The stability ball crunch is one of the most effective exercises for abdominal engagement, and is great alternative to floor crunches. 741 72 FitnessRx for Women Workout Tips and Advice Pin it
I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale. Ingredients: 1000 ml of water tsp apple cider vinegar tsp cayenne pepper drops of lemon oil (therapeutic grade) tbs maple syrup (This is optional but I suggest you use it)
No doubt about it, music can make or break a workout. We're not just saying that — science proves the right tunes can enhance your time in the gym. Just this year, studies showed music can make long cardio sessions more enjoyable and help you work ha
Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step
Beginners Running Guide - The Greatest 72 Running Tips Of All Time
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.