More ideas from Heather
ab workout

THE WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend.

challenge packs

What is a Beachbody Challenge? A Fitness Challenge Group is a small group of like minded people all working together to help each ot.

2 star

2 star