Easy ingredient swaps from Ziploc®. Great guide to reference if you’re missing a key ingredient for a recipe, trying to make holiday meals healthier, or if you have a food allergy. Swap bananas for eggs, Greek yogurt for sour cream, applesauce for butter, avocado for mayo, and crushed nuts for breadcrumbs.

ingredient swaps-Swap bananas for eggs, Greek yogurt for sour cream, applesauce for butter, avocado for mayo, and crushed nuts for breadcrumbs.

21 Clean Lunches that Can Be Prepared in Under 10 Minutes

21 Clean Lunches In Under 10 Minutes

Save time during the week with these simple recipes. Clean Lunches Prepared in Under 10 Minutes.Save time during the week with these simple recipes. Clean Lunches Prepared in Under 10 Minutes.

This woman did a 30 day gluten free, wheat free, alcohol free, sugar free (and other "frees") meal plan! Very impressive and it looks incredibly yummy!

Whole 30 Eating Log

One of the most popular posts from Good Cheap Eats - from the original pinner: This woman did a 30 day gluten free, wheat free, alcohol free, sugar free (and other "frees") meal plan! Very impressive and it looks incredibly yummy!

People who follow paleo are less likely to have bad microbes in their gut that are associated with several diseases including cancer and heart disease and more likely to have the good microbes that fight off the bad ones.

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

Bananas with melted Almond Butter! .   #paleo .  This is one I may try with apples too!

Bananas with melted Almond Butter! This is one I may try with apples too! Slice bananas and melt almond butter on top!

So healthy, so easy, and so delicious! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes.

Pumpkin Spice Smoothie

Simply too healthy, too easy & too delicious! I’m totally doing this! Pumpkin Pie Smoothie ½ banana, cup pumpkin puree, cup plain Greek yogurt , ¾ cup vanilla almond milk (or vanilla soy.

Frozen Almond butter covered bananas - goes to a great blog with more Whole30 recipes and ideas

Bananas Covered in Almond Butter & Frozen // I'm going to use a silicone cupcake pan, easy to pop them out and put in ziploc bag, use any fruit and nut butter

How To Store Salad Greens

Trick For Preventing Wilted Salad Greens

Trick For Preventing Wilted Salad Greens : Close the top of each bag lightly with your fist, blow into the bag, and fill it with air (carbon dioxide). Then seal the bag by twisting the top a few times before closing it firmly with a twist tie.

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