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FREE group for those of you interested in health and fitness but who are unsure how to get started or are unable to afford services at this time. Here I will post daily fitness challenges for you to participate in as well as links to health and nutrition information, recipes, etc. It is also a place to interact freely with other like-minded individuals and ask questions. Comment below if this is of interest to you, and I will shoot you a message letting you know how to join :)
How to Lose Weight & keep it that way this Year!
With the plan to lose weight and keep it off this year, there is a chance that you are one of those who desired to achieve this. Maybe you have set a goal to lose weight before and were unable to do so, maybe you did lose the desired amount of weight but could not keep it off, finally, This Year may be the first year you have decided to shed some pounds. Whatever the case may be, this article will give some helpful tips on how you can really lose your body weight this year and keep it off!