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FREE group for those of you interested in health and fitness but who are unsure how to get started or are unable to afford services at this time. Here I will post daily fitness challenges for you to participate in as well as links to health and nutrition information, recipes, etc. It is also a place to interact freely with other like-minded individuals and ask questions. Comment below if this is of interest to you, and I will shoot you a message letting you know how to join :)

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How to Lose Weight & keep it that way this Year! - Healthfulness Guide

How to lose weight and keep it off this year How to lose weight and keep it is a habit that has become common amongst today’s population when setting a

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Natural Home Remedies for Common ailments - Healthfulness Guide

Home remedies for common ailments Natural Home Remedies for common ailments can be made locally at home and are necessary for treating common illnesses

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Natural Home Remedies for Common ailments - Healthfulness Guide

Home remedies for common ailments Natural Home Remedies for common ailments can be made locally at home and are necessary for treating common illnesses

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What are the Basics for Having a Beautiful Skin? - Healthfulness Guide

Having a beautiful skin . Do you want to know the basics? Are you worried about your sultry and dull skin? Then, you are not alone! A lot of people,

Gum disease is one of the major causes of a bad breath. If you have tried all the possible ways to find out the causes of your bad breath including oral hygiene and dry mouth, then you should visit your dentist to know a gum disease is the culprit or not. Beautiful Color Combinations, Color Combos, Color Schemes, Non Plus Ultra, Lavender Tea, Fiber Rich Foods, Visual Learning, Healthy Soup Recipes, Healthy Food

What are the Foods that Lower the blood Sugar? - Healthfulness Guide

Have you seen someone who is suffering from diabetes before?. If you have been with someone with this ailment, then you will realize how important is it

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How does High Blood Pressure affects your heart? - Healthfulness Guide

High Blood Pressure or Hypertension can wreck havoc on many body organs. Its effects on the heart are especially damaging. High blood pressure and heart

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Healthy Drinks To Add To Your Diet - Healthfulness Guide

When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar.

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How You Can Control your Aging - Healthfulness Guide

Nobody wants to get older but unfortunately, until they discover an elixir of youth, This is unavoidable. But just because you are aging, does not mean

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The Benefits Short Burst of Intense exercise - Healthfulness Guide

It has been said, “less is more.” Now recent studies are showing that when it comes to keeping fit, Short burst of intense Exercise is essential. The

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How important is Iron to your Body System? - Healthfulness Guide

Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair and nails, as well as working to produce

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What You Can Do To Reduce Risks For Stroke? - Healthfulness Guide

Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are

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What You Can Do To Reduce Risks For Stroke? - Healthfulness Guide

Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are

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Is it True That Sugar is An Enemy? - Healthfulness Guide

Almost Everybody regardless of their Age and status knows about sugar and have used it in one way or the other.Naturally everyone tends to crave for sugar

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What are the connections between exercise and Brain Functions? - Healthfulness Guide

Before you begin any daily exercise, Be sure that it does not affect your health in any way.Exercise is very good because It helps you to greatly reduce