I CAN do this

I CAN do this

  • 175 Pins

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge


Lose Your Love Handles with these great exercises from SparkPeople. The Muffin Top Melter is a tough one!

The 'Lose Your Love Handles' Workout


No need to do dozens of different exercises - there are 5 simple exercises you need to do to get toned and niche thighs - PIN now, read later.

Be Healthy Sexy & Happy - Best Pins of Healthy Foods


The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista

The Quick and Dirty Upper-Body Workout


Tone arms - no flabby arms in the strapless dress for me!

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Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillians new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Jillian Michaels' Bodyshred Circuit Workout


It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.

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This killer 15-minute lower-body routine is the ultimate in working your fit bottom!

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18 Moves to Terrifically Toned Inner Thighs



Types Of Stretches That Improve Different Parts Of Your Body


Bedtime Yoga by women's healthmag: Need help sleeping? This may be just what you need. #Yoga #Bedtime #Sleep

Yoga for Bedtime


Get a nice and toned booty with these moves

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You can try this... Or you can wrap your butt!! I've got great pics if you want to see 'em!

4 Steps To Get A Better Butt


How to Stretch Your Lower Back and Hips

hip stretches on POPSUGAR Fitness


WEIGHT TRAINING LEG WORKOUT | click image for full workout ebook guides by Lauren Gleisberg

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back strengthening exercises: support your spine

Back strengthening exercises: Illustrated with lifelike figures.


Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

5-Minute Lower Body Workout with Band Video


Express resistance band workout: my legs are already killing me.

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Effective glute exercises....ooooo so doing this with my resistance bands!!!!

Booty and the Beach: 17 Glute Exercises For Toning Your Backside


Move 6: Monkey (A) Stand on the center of the band with your feet parallel and wider than shoulder-width apart, knees soft, and handles in hands. (B) Bend your torso to the right while drawing your left elbow upward. Alternate sides briskly. Repeat 20 times. (And no cheating: Two sides equal one repetition!)

Easy Resistance-Band Exercises


Resistance Band Exercises

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Good Morning Yoga Sequence For Better Day

Good Morning Yoga Sequence


If you're sitting at a desk while pinning, READ THIS!

4 Stretches You Need to Do if You Sit at a Desk All Day


Good to know!! Stretch your QUADRATUS LUMBORUM every day to avoid lower back pain, especially if you sit for the majority of the day. #backpain #stretches

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Runners and walkers, check this out: 8 Hip Flexor Stretches and Exercises for Healthy Hips.

8 Hip Flexor Stretches and Exercises for Healthy Hips