17 day diet recipes
17 day diet recipes
- 97 Pins
Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.
Post Workout Meal, Workout Food, Workout Meals, Energy Snacks, Workout Snacks, Energy Guide, All Day Energy, Work Out, Peanut Butter
Whole Wheat, Banana, Peanut Butter and Cinnamon pre workout snack
Workout food: Best foods to eat before and after working out.
The all day energy guide. What to eat! and work out
All Day energy snacks: 1 ounce low-fat cheese 50-90 calories 1 ounce any nuts approx. 175 calories 1/2 cup wasabi peas 120 calories 1 small banana with 1 tablespoon peanut or almond butter 188 calories 1 cup strawberries, sliced 53 calories 15 Triscuit Thin Crisps 130 calories 17 Genisoy Soy Crisps, real cheddar cheese flavor 110 calories 1 South Beach Living High-Protein Cereal bar, peanut butter flavor 140 calories 16-ounce Berry Filling smoothie from Jamba Juice 160 calories
All day energy guide. Bananas and peanut butter on whole wheat bread
pre and post workout meals
What to Eat Before and After a Workout
Greek Yogurt Shrimp, Avocado, and Tomato Salad
Yogurt Shrimp, Shrimp Salad, Shrimp Avocado, Avocado Salad, Tomatoes Salad, Belle Peppers, Salad Recipe, Tomato Salad, Greek Yogurt
Greek Yogurt Shrimp Avocado Salad Ingredients 1 lb cooked frozen shrimp or 12 oz thawed & drained, cut in halves 1 cup grape tomatoes, sliced in halves 2 medium bell peppers, coarsely chopped 2 medium avocados, cubed 1/2 long English cucumber, cubed 1/2 cup cilantro, chopped Greek Yogurt Dressing: 1/2 cup Greek yogurt 2 tsp apple cider vinegar 1 tiny garlic clove 1/3 tsp salt 1/2 tsp black pepper
Greek Yogurt Shrimp, Avocado and Tomato Salad Recipe ~ Creamy shrimp salad with avocado, tomato, cucumber, bell pepper and scrumptious Greek yogurt dressing. You won’t miss mayo for a second This looks amazing.
Roasted Green Beans with Mushrooms, Balsamic, and Parmesan ~ 8 oz mushrooms, sliced in 1/2" slices, 1 lb fresh green beans, preferably thin French style beans, 1 1/2 TBsp olive oil, 1 TBsp balsamic vinegar, salt and fresh ground black pepper to taste, 2 TBsp finely grated parmesan cheese.
Cookies Sheet, Olive Oil, Balsamic Green, Side Dishes, Roasted Green Beans, French Green Bean Recipe, Roasted Balsamic, Greenbeans, Mr. Beans
These were amazingly delicious.. Roasted green beans with mushrooms, balsamic vinegar and Parmesan (Add to taste) Marinate in Ziploc bag, spread out on cookie sheet and bake at 400, then sprinkle with Parmesan. I added a touch of olive oil to the marinate. great side dish...
Roasted Balsamic Green Beans with Mushrooms & Parmesan ~ 8 oz crimini or other mushrooms, sliced; 1 lb fresh green beans, preferably thin French style beans; 1½ TBsp olive oil; 1 TBsp balsamic vinegar; salt & pepper; 2 TBsp finely grated parmesan cheese ~ Marinate beans & mushrooms in the vinegar & oil in a zippered bag. Spread out on cookie sheet and roast 20-30 minutes at 400°. Sprinkle with salt & pepper to taste & Parmesan.
Roasted Green Beans w/ Mushrooms, Balsamic, & Parmesan 8 oz. mushrooms, 1 lb. fresh green beans, 1 1/2 T olive oil, 1 T balsamic vinegar, salt & black pepper to taste, 2 T finely grated parmesan cheese Preheat oven to 450. Trim & cut up greenbeans. Slice mushrooms 1/2 inch thick. Put in a Ziploc. Whisk olive oil & balsamic vinegar. Add to bag and mix. Spread on cookie sheet, so not crowded. Roast 20-30 min. Cook until beans are tender-crisp & all liquid is gone. Season & sprinkle w/ parme...
Tangy Tuna Salad Recipe -- made with the good-for-you ingredient: Greek yogurt!
Good For You Ingredients, Everyday Food, Salad Recipes, Tunasalad, Tuna Salad Sandwiches, Martha Stewart, Tangytuna, Tangy Tuna, Greek Yogurt
TangyTuna Salad Recipe
Tangy Tuna Salad Sandwiches
Tangy Tuna Salad, Recipe from Everyday Food, September 2012
Tangy Tuna Salad Recipe -- made with the good-for-you ingredient: Greek yogurt! (Martha stewart)
Tangy Tuna Salad Recipe | Martha Stewart
Cherry Tomato and Asparagus Salad
Side Dishes, Food, Cherries Tomatoes Salad, Salad Recipe, Healthy, Summer Salad, Salad Salad, Asparagus Recipe, Asparagus Salad
Cherry Tomato and Asparagus Salad. Healthy and colorful side dish to serve when entertaining or hosting a dinner party.
Summer Salads - Cherry Tomato and Asparagus Salad
Asparagus and cherry tomato salad
Cherry tomato and asparagus salad recipe - Tasty Asparagus Recipes - Sunset Mobile
Cherry Tomato and Asparagus Salad | MyRecipes.com
Grilled Pesto Chicken & Tomato Kebabs
Recipe, Grilled Pesto Chicken, Food, Chicken Pesto, Grilled Chicken, Pestochicken, Gluten Free, Chicken Kabobs, Tomatoes Kebabs
Grilled #PestoChicken and Tomato Kebabs
Grilled Pesto Chicken and Tomato Kebabs #yumm #food #chicken #pesto #cooking
Skinny, gluten free foods! #GF (This one is "grilled pesto chicken and tomato kebabs)
Grilled chicken pesto tomato kebabs - skinnytaste
Grilled Pesto Chicken and Tomato Kebabs | Skinnytaste. www.facebook.com/angelabuckfitness @angelabuck #redefine #redefinewithangela #redefined #recipe #snack #salad #breakfast #lunch #dinner #summer #picnic #food #health #healthy #nutrition #cleaneating #lowcalorie #highprotein #fitness #exercise #workout #weightloss #fitspiration #mealplanning www.redefinewithangela.com
food: grilling: healthy -GRILLED PESTO CHICKEN TOMATO CHICKEN KABOBS: 1 cup fresh basil leaves (chopped), 1 clove garlic, 1/4 cup grated Parmigiano Reggiano, kosher salt and fresh pepper (to taste), 3 tbsp olive oil, 1-1/4 lbs skinless chicken breast (cut into 1-inch cubes), 24 cherry tomatoes, 16 wooden skewers
Crunchy Apple and Grape Salad…low-fat, yogurt sauce, maybe skip the sugar? Leave out the evil pear. I bet this would be good on oatmeal.
Yogurt Sauces, Brown Sugar, Crunchy Almond, Fruit Salads, Grape Team, Crunchy Apples, Apples Grape, Salad Recipe, Grape Salad
Crunchy Apple Grape Salad...Apples grapes teamed up with crunchy almonds and walnuts, mixed with a cinnamon-y yogurt sauce. I skip the vanilla low fat yoghurt and go with full-fat plain. I sometimes sub honey or coconut sugar instead of brown sugar, too.
Crunchy Apple Grape Salad Recipe ~ Apples grapes teamed up with crunchy almonds and walnuts, mixed with a cinnamon-y yogurt sauce. good day- fruit salad.... ;)
Chicken Salad on Apple slices
Slices Thin, Apple Appetizer, Tasty Appetizers, Chicken Salad Appetizer, Chicken Salads, Tuna Salad, Appetizers Ideas, Shower, Apples Slices
Apples sliced thin with chicken salad appetizer- these we're AMAZING, perfect for summer. I will be making these a lot more!
apples sliced thin with chicken salad and a whole pecan on top - beautiful and tasty appetizer idea (sub tuna salad)
Pecan - Chicken Salad - Apple Appetizer idea
apples sliced thin with chicken salad and a whole pecan on top - beautiful and tasty appetizer idea. cute for a shower!
Chicken Salad with Apple Slices
cucumber roll ups are a great way to get protein and veggies without the carbs
Paleo Journey, Turkey Cucumber Rolls, Recipe, Roll Ups, Food, Cucumber Rollups, Paleo Lunches, Lunches Ideas, Cucumber Rolls Up
Turkey-Cucumber Roll Ups | My Paleo Journey
Cucumber Roll-ups: Turkey Cucumber Roll Ups Peeled Cucumber Slices (using a vegetable peeler, take off cucumber skin, then continue to peel the cucumber around the seeded middle) 3 slices of real, unprocessed deli meat (I used turkey) Half a tomato, diced Shredded carrot Shredded lettuce Paleo mayo (optional) Toothpicks
"Cucumber Roll-ups * Perfect for a packed paleo lunch
Cucumber Roll-ups lunch ideas
Turkey Cucumber Rollups - Look great, but sort of tired of great photos of food w/o recipes.
Turkey-Cucumber Roll Ups
Substitute Cauliflower for Potatoes in a delicious version of potato salad. ~nelliebellie.com
Cauliflowers Potatoes, Traditional Potatoes, Potatoes Salad, Delicious Makeovers, Real Things But, Things But Better, Substitute Cauliflowers, Healthy Potato Salad, Cauliflowers Salad
Cauliflower "Potato" Salad: Substitute Cauliflower for Potatoes in a delicious version of potato salad.
Cauliflower "Potato" Salad — Traditional potato salad gets a delicious makeover!
cauliflower potato salad. - NellieBellie
Easy Recipe, Side Dishes, Potatoes Salad, Potato Salad, Yogurt Potatoes, Great Ideas, Families Foodies, The Heat, Greek Yogurt
It's Summer. It's Hot. One of the hottest we've had in a long time, so when Jen from Juanita's Cocina suggested a Beat the Heat #SundaySupper, I was all over it! I thought it was a great idea and apparently so did everyone else in the #SundaySupper Movement Group. I am so honored, this week we
Greek Yogurt Potato Salad | Perfect for Super Bowl side dish!
Greek Yogurt Potato Salad #SundaySupper — Family Foodie
17 day diet salad 2
Salad Easy, Healthy Eating, 17 Day Diet, Diet Isn T, Drop Weights, Cleaning Eating, Diet Salads, Diet Recipe
Look, I’m not gonna lie to you. The 17 Day Diet isn’t always the easiest. The reason I love it is because it’s all laid out on what I can and can not eat, it switches every 17 days, and I am dropping weight like crazy. I hate it because I get sick of eating …
17 day diet #salad #easy #TheModernDad #delicious #simple
17 Day Diet Perfect Salad - The Modern Dad
Prepare this Citrus Herb Chicken in less than ten minutes and the result is a mouth watering surprise of delicious. 10 Minute Dinners.com
Chicken Recipe, Citrus Herbs Chicken, Homemade Food, 10Minutedinners Com, Chicken 10Minutedinn, Meatloaf, Savory Recipe, 10 Minute Recipe, Food Recipe
Prepare this Citrus Herb Chicken #Recipe | 10minutedinners.com
Citrus Herb Chicken @10minutedinners
Citrus Herb Chicken
Dr. Clairborne provides a delicious and easy-to-make Mashed Cauliflower Recipe as an alternative to Mashed Potatoes. More nutritious and low-carb!
Mashed Cauliflower Recipe, Side Dishes, Healthy Mashed, Mashed Potatoes, Mashed Cauliflowers Recipe, Cauliflower Recipes, Dinner Ideas, Easy Mashed Cauliflowers, 220X300 Mashed
HEALTHY Mashed Cauliflower
easy-to-make Mashed Cauliflower Recipe as an alternative to Mashed Potatoes. More nutritious and low-carb!
5856814b17d2b72cdf9f91fdef27dd68 220x300 Mashed Cauliflower
How to Make an Egg Tortilla | 5DollarDinners.com
Eggs Tortillas Substitute, Low Carb, Eggs Recipe, 5Dollardinners Glutenfree, Food, Favorite Eggs, Gluten Free, How To, Paleo Glutenfree
How to Make an Egg Tortilla - Gluten Free
How to Make Egg Tortillas!!! I will use these from now on! Enchiladas, sandwiches, soft tacos, breakfast wraps, these will replace a BUNCH of foods!!!!
from Shyra Fullard's board called "vsg" ... How to Make an Egg Tortilla | 5DollarDinners #glutenfree
How to Make an Egg Tortilla | #paleo #glutenfree
Save on Eggs + Favorite Egg Recipes
How to Make an Egg Tortilla
Perfect Tuna and Egg Salad (mayo free and yummy too!)
17Day, Low Carb Recipe, Weight Loss, Diet Recipes, Tuna And Eggs Salad, Healthy Weights, Weights Loss Tips, Healthy Food, Diet Cycling
17 Day Diet, Cycle 1 - Tuna and Egg Salad (mayo free and yummy too!)
17 Day Diet Recipes / Tuna and Egg Salad (mayo-free and yummy!)
Tuna and Egg Salad (mayo-free and yummy!) | My 17DD Blog
17 Day Diet - Grocery List and Recipes by phase. Worth a shot!! Seems fairly normal way to eat healthy...
17Dd, 17Day, Shredded Crockpot, Chicken C1, Diet Gal, Salsa Chicken, Crockpot Salsa, Diet Cycling, Diet Recipe
17 Day Diet Gal: Shredded Crockpot Salsa Chicken (C1)
Chicken salsa (crockpot) 17 day diet cycle 1 friendly
17 Day Diet Gal: C1
Lots of helpful recipes, especially sweet treats made with sweetener and protein powder.