Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin (Fitness Workouts Food)
Boiled, treated and spray painted the skull. Torched the wood, varnished it and wiped the varnish off with paper towel right after. Screwed boards together and screwed the skull to the board from the back using 2 long screws.