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Fitness


Fitness

  • 19 Pins

Arm workout for slimmer arms in 6 weeks-I need this!

How to Lose 20 Pounds in 2 Weeks Safely | eHow

How to Lose 20 Pounds in 2 Weeks Safely | eHow

ehow.com

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS

3 Day Military Diet ~ My Slice of Sunday

mysliceofsunday.blogspot.com

Grab your kettlebell and start sweating!

Grab one of these healthy and delicious snacks!

No one wants bat wings. Unless you're a bat.

Thin those thighs with these moves.

Get your arms ready for summer! Get rid of that arm fat!

Work those biceps!

arm workouts- my #1 concern! 90% of the time our bellies are hidden...but our arms are almost always in sight!!

Get that backside looking good before summer!

Grab your kettlebell and get to work!

"3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!"

How to tie your running shoes to fit your feet better. A podiatrist showed her this trick! Wow - the high arches vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.

How to tone thighs in a month. Things that won't kill your knees.

Are you kidding me?! Great glutes in 20 min...

8 best stability ball exercises.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

motivator