30 day abs and squats challenge.
"Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!"
There was never a truer word said. #FITGIRLCODE #run #motivation #fitspiration
It's the season to bare your legs! Try these exercises for leg day at home and work those pins! #FITGIRLCODE #legs #workout
Bored of squats? Change up your routine with these all over toning exercises #FITGIRLCODE #abs #legs #exercise #workout
Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.
After running Stretches
Namaste. www.LastingLightReiki.com www.Facebook.com/lastinglightyogaandreiki Pint/Twit: #YogaReikiUp