The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/
I am looking to take off those last few pounds b4 the beach! So I decided to go onto induction for the last 2 weeks before vacation. This quick and easy to see chart of #lowcarbinduction foods will help to keep me on track! You can find more like it, low-carb tips & thousands of certified low-carb recipes all FREE on my website! SkinnyOnLowCarb.com
keto diet inforgraphic. Really good introduction to Ketogenic diet. Email me at email@example.com to learn more about a keto friendly plan and to learn about #PRÜVIT. It is a once a day drink that delivers ketones into your system so your body will be in ketosis, burning fat instead of glucose.