Devin's Dash Memorial 5K
Thanks to our sponsors, volunteers and participants for making this year's Devin's Dash was a huge success! Check out our recap on our blog for more photos and stats. See you next year, dashers!
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Grab your running shoes and get excited! Hilton Head Health will host the 5th Annual Devin's Dash Sept. 20. Register and get more info on the blog http://www.h3daily.com/devinsdash/.
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How and Why You Should Warm Up Before A Run
How to Warm Up Before A Run
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Pre-run warmup from Runner's World Lots of other videos to help train/improve your running
A Dynamic Stretching Routine | Runner's World & Running Times
A Dynamic Routine... Pre-run stretches from Runner's World
A Dynamic (pre-run) Stretching Routine | Runner's World
Dynamic Stretching for runners from runnersworld.com
dynamic pre-run routine from Runner's World
good pre-run warmup from Runner's World
Before running stretches! :)
H3 is introducing a 6 week training program that will help you prepare for our 4th Annual Devin’s Dash Memorial 5K, a Run/Walk.
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Each day brings new challenges. We want to know what you plan to do differently #justfortoday... I will go for a 20 minute walk; I will skip my second serving at dinner; I will smile at everyone at work (even the people I'm not very fond of). What will you do #justfortoday?
TD Bank - Official Devin's Dash sponsor!