Devin's Dash Memorial 5K
The annual Devin's Dash Memorial 5K hosted by Hilton Head Health is in memory of beloved staff member, Gregory "Devin" Sheaffer who passed away to cancer in 2010. For more information on Devin's Dash, visit www.h3daily.com/devinsdash
Thanks to our sponsors, volunteers and participants for making this year's Devin's Dash was a huge success! Check out our recap on our blog for more photos and stats. See you next year, dashers!
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Grab your running shoes and get excited! Hilton Head Health will host the 5th Annual Devin's Dash Sept. 20. Register and get more info on the blog www.h3daily.com/....
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How to Warm Up Before A Run
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A Dynamic Routine... Pre-run stretches from Runner's World
A Dynamic (pre-run) Stretching Routine | Runner's World
A Dynamic Stretch Routine - pre-run, to avoid injury
pre-run stretches. and many many other great things.
Dynamic Stretching for Runners (pre-running)
Dynamic stretching for a pre-run warm-up
Dynamic Stretch Routine (before runs)
change your fitness diet...
H3 is introducing a 6 week training program that will help you prepare for our 4th Annual Devin’s Dash Memorial 5K, a Run/Walk.
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TD Bank - Official Devin's Dash sponsor!