18 Awesome Body Hacks

18 Awesome Body Hacks

18 Awesome Body Remedies -- pin this to your fitness boards for

This is why we plank

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

15 Minute Pool Exercise Routine For Rapid Weight Loss

15-Minute Pool Exercises For Rapid Weight Loss

Daily Workouts

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Weight loss and body transformation does not come easy and requires a lot of self-control and dedication. Anybody who is health aware should care about [...]

Weight loss and body transformation does not come easy and requires a lot of self-control and dedication. Anybody who is health aware should care about [.

drink this daily and watch the pounds come off without fuss.  The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!... Sounds fantastic... >> Sounds really yummy!

Drink this daily: 2 handfuls baby spinach 1 apple 1 bananas 1 cup of yogurt 5 strawberries orange Blend well and enjoy!

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists. via Fitness Magazine - Buh bye fatty arms

30 lunches under 400 calories

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

10 lbs in 30 days: Healthy lunches. ALWAYS need new lunch ideas. 10 lbs in 30 days: Healthy lunches. ALWAYS need new lunch ideas.

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