1 Peter 3:3-4. Every girl should read this.  :).  Every girl should have this framed in their bedroom & bathrooms

1 Peter Every girl should read this. Perfect to frame for a little girl's bedroom.or a girl's bathroom

1 Peter 3:3-4. Every girl should read this.  :).  Every girl should have this framed in their bedroom & bathrooms

1 Peter Every girl should read this. Perfect to frame for a little girl's bedroom.or a girl's bathroom

20min butt workout

Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.

42 ways to lose stomach fat

Deep belly fat may increase after liposuction

Carry water everywhere to start losing stomach fat. Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to carry water around.

easy 100 cals

Easy 100 calorie burn or easy 1000 calorie burn jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups).Not sure if this actually burns 100 calories but still good to do.

Prevention Magazine's Love Your Lower Body Workout Circuit.  Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. All exercises done against wall.

2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.

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Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

♥

"God doesn't give us what we can handle, God helps us handle what we are given" So true! Amen to that!

motivation

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

Handcrafted from pinewood, these signs come stained or distressed, with your choice of block or script letter monogramming You choose the letter and

Super cute for kids rooms nice Monogrammed/Door Decor/Wedding Gift/Distressed/Rustic/Dorm Decor/Plaque/Door Hanger/Wooden Sign/Initial/Mother's Day Gift/Staggered Square

Reasons to be fit

Reasons to be Fit Because I want to get to the point where working out isn't just for fitness, it's my way of life.

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