Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn salad.

Look at all of the yummy brain boosting foods in this salad! Apple Cranberry Walnut Salad ~ crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh autumn salad!

No-Excuses Workout

Body-Weight Workout For Women. Awesome at home (or gym) workout. Well timed and choreographed to go by quickly with a great workout.

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Build muscle http:cardio-drills Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http:cardio-drills

16 Moves to Terrifically Toned Inner Thighs

All-Time-Best Inner-Thigh Exercises

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Spring Workout Plan

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

2-Week Workout Plan to Lose Inches

Running to Lose Weight - Probably more than but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake.) - Learn how to lose weight running

10 toughest core exercises that will get your abs to show in no time. #abs #workout #health #fitness

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Thighs. What a problem area to some women! Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet low ...

BodyRock: Get in the best shape of your life at home for free

Thunder Thigh Thinning Circuit (Diary of a Fit Mommy) Thighs. What a problem area to some women! Sometimes, it seems that no matter what you do, this.

be a good one for the gym tomorrow!

Workout Roundup- 12 TABATA AND HIIT WORKOUTS

Build Your Own HIIT Routine - Divas Run For Bling Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

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