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Healthy Living


Healthy Living

  • 35 Pins

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Easter chick cookies inspiration..Take a cookie of any kind and dollop some icing on for the eyes

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

Weight Watchers Parmesan Chicken Cutlets. My husband even loves these!!

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

Top 5 Ways to Get a Flat Stomach: Nutrition & Fitness Experts’ Tips to Tighten Your Belly www.chickrx.com/...

PERFECT BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

Thai Chicken Noodle Soup- this looks soooo good!!!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

snacks under 100 calories | best recipes for healthy snacks.

Breakfast w/ Egg, Avocado & Salsa on an English Muffin

Flat Belly Foods: 400-Calorie Lunch Recipes: Greek Salad with Tuna In a large bowl, whisk together 2 teaspoons olive oil, 2 teaspoons red wine vinegar, 1/2 teaspoon dried oregano, and salt and pepper to taste. Toss with 3 cups chopped romaine, 2 1/2 ounces water-packed tuna, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/2 cup cooked whole-grain couscous, 1 tablespoon crumbled feta, and 4 chopped Kalamata olives.

Power Smoothie that Keeps you full all day

Brown rice with shrimp and avocado

300 calorie bowls of homemade soups

Flat Belly in 10 mins a day

How to tone thighs in a month. Things that won't kill your knees.

6 moves to lose your love handles.

Great workout when you can't get to the gym (rainy days, busy days, any day).

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Lose 10 pounds in 30 days (breakfasts, lunches & dinners)