banana/peanut butter/spinach smoothie. just made it - 350 calories, 3 cups, can't taste the spinach. Delish!

Green Monster Spinach Smoothie

"Green Monster Spinach Smoothies" - a top secret diet weapons = packed with baby spinach (makes skin, hair, nails, and overall self feel totally great) but do not taste healthy at all

Skinny Chunky Monkey Cookies- no eggs, flour, or sugar

Skinny Chunky Monkey Cookies

Six Sisters' Stuff: Skinny Chunky Monkey Cookies Recipe. Skinny Chunky Monkey Cookies- no eggs, flour, or sugar, but they taste amazing! Less than 50 calories a cookie.

52 Healthy Meals in 12 Minutes or Less. You know, like the thing says.

52 Healthy Meals in 12 Minutes or Less

52 Healthy Recipes— in 12 minutes or less! 52 Healthy Recipes— in 12 minutes or less! 52 Healthy Recipes— in 12 minutes or less!

A way make mealtime easier is to have a supply of cooked, shredded chicken frozen in meal size portions

40 Recipes For Shredded Chicken chicken-recipes chicken-recipes picture-day food-and-recipies food-and-recipies

meals in a jar (just add water) keep for 5 years without refrigeration

Survival Zombie Apocalypse: Meals in a jar (just add water); keep for 5 years without refrigeration.

Slow Cooker Chicken n' Dumplings. Tried this one tonight & it's been put on our keep list! We even added frozen veggies at the end. & the best part; Both kids actually ate it!

This Crazy, Beautiful Life: Slow Cooker Chicken n Dumplings (Delicious! I chose to do cream of mushroom soup instead, since that is what I had on hand)

banana chocolate shake - 300 calories

Healthy Milkshake Recipe --- frozen bananas – 1 cup almond milk heaping Tbs Chocolate Powder squirts Vanilla Stevia Simply add everything together in a blender and blend until smooth.

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Unfried Crispy Wedge Fries - oven baked, crispy potato wedge fries made with less than a tablespoon of oil per person. Perfect with with our juicy Oven Baked Fried Chicken for a lower fat take-out alternative.

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