The cold, dark months of the year have arrived, but you don’t need to suffer through them with and loneliness. Use these tips from Highmark’s Dr. Judith Black to shake the blues.
Healthy Meals at Your Door: An Interview with Dr. Sam Beattie of Mom’s Meals NourishCare
Preparing a nutritious meal three times a day is challenging when you're young and healthy. If you're older, or dealing with an illness, it can become almost impossible. That's where Mom's Meals comes in. They can deliver a healthy meal directly to the door of people you love and care for.
Foods to Protect Vision - Prevent Glaucoma, Cataracts