3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Coconut milk + cocoa powder! If you want a healthy treat this is great. The texture is amazing!

Chocolate Frosting Shots

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Quinoa Pizza Bites; If you have a love affair with pizza, here's a tasty alternative using quinoa. Only 144 calories in 3!

Gluten-Free Quinoa Pizza Bites

Quinoa Pizza Bites; If you have a love affair with pizza, here's a tasty alternative using quinoa. Only 144 calories in 3!

Cookie Dough Greek Yogurt - Just add 1 tbsp peanut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt.

Cookie Dough Greek Yogurt - Just add 1 tbsp peanut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt.

31 Healthy and Portable High-Protein Snacks — one for every day of the month!

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

SUPER Pregnancy Green Smoothie- ahhhmazzzing. Not pregnant? I seriously will drink this daily any time! So good!

SUPER Pregnancy Green Smoothie- ahhhmazzzing. Not pregnant? I seriously will drink this daily any time! So good!

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