Hilda kamps
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The best 6 doctors: sunshine, water, rest, air, exercise, diet.

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

Yeah.....

I've got 99 problems, but I'm going running to ignore them all for an hour. *straps on my cape* To the track!

What do you think?

What do you think?

The plank is an excellent way to strengthen your core.

Is your sister wedding ceremony coming soon and you want to look the sexiest in the program. But your weight creates hindrance as you are overweight. Read the post below to know the ways to lose weight in 7 days without exercise.

Sticking with healthy habits can be tough, but over the past few years I have adopted 25 healthy habits that have positively impacted my life.

It should be 26 Healthy Habits. 25 Healthy Habits to Start Today Useful Life Hacks, Life Hacks

This simple chapati bread is gluten free and 100% AIP/ Paleo compliant. You'll want this to be part of many of your family dinners.

This simple chapati bread is gluten free and 100% AIP/ Paleo compliant. You'll want this to be part of many of your family dinners.

Chinese tomatensoep

Chinese tomato soup in a Chinese soup bowl