30 day shred, hour of cardio. A really great blog on how she lost the weight. This thing is crazy

Huge weight loss with fitness and diet plan that worked for her. No starving, no diet pills, no crazy stuff. Just hard work and documented results!

Dr. Oz's Swimsuit Slimdown Drink

Oz's Swimsuit Slimdown drink: 1 cup of orange, pineapple, or grapefruit juice, combined with apple cider vinegar and honey; drink before every meal to quickly breakdown fat cells.

Now this I can do!

At home, cross fit workout crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

6 moves to resize your butt and thighs

6 Moves to Resize Your Butt and Thighs. Different SQUATS- gonna try doing a few of these modified. Although I'm pg I don't want my butt & thighs to get too huge lol

Audrey Hepburn spent many years in Africa helping the helpless. Yet all the pictures on Pinterest show her as a fashion icon. Fashion passes in a wink, compassion lasts forever.

Help others. "As you grow older you will discover that you have two hands, one for helping yourself and the other is for helping others." - Audrey Hepburn The true beauty of Audrey Hephurn~

The Complete Guide to Calories

The Complete Guide to Calories [Infographic]

Healthy weight (whether you need to lose, gain or just maintain) is all about calorie intake vs. expenditure - The Complete Guide to Calories [Infographic]

Yep!

21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

Pin it POSHGLAM Tight Tummies

(Artificial Sweetner part is true for many.) Pin it POSHGLAM Tight Tummies Pin It! D. Tight Tummies with

If you don't feel like studying, here's how to get back in a productive mindset.

Watch this great video to get motivation for the first week back at school and the rest of the semester! If you don't feel like studying, here's how to get back in a productive mindset.

Excellence is a Habit.

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

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