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Motivation to hit the gym!


  • 41 Pins

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The hardest 8 minute arm exercise

The GNC lean legs workout: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.

run gear



I'm doing this! - With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.


Cardio & Strength.

Leggy legs

So true.

Remember this. Always.

22 Best Exercises for a Perfect Butt.

just stop...

Yikes...Good reminder.

this makes me want to work out.


bunza steel

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too



  • Callie Hilpert
    Callie Hilpert

    That underwear ONLY looks good on a bod like that.

holy shiza


holy flexibility