Motivation to hit the gym!
- 41 Pins
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Tummy Flatten, Lower Body, Thighs Butt, Single Sitting Up, One Piece, Lower Bodies, Ballet Inspiration Moving, Thighs Workout, Wall Scissors
Do this for two weeks and watch your tummy flatten and thighs/ butt get toned... All you need is a wall.
Belly, thighs, butt Wall Scissor Begin with your butt close to the wall, knees bent, and your feet planted on the wall. Raise your hips up, and place your elbows on the floor and your hands on your hips to support your lower body. Walk your feet up the wall so that your legs are straight. This is your starting position. From here, lower your left leg toward your head, keeping both legs straight. Return to the starting position and repeat with your right leg. Continue to alternate until you've completed all reps. MAKE IT HARDER As you lower your leg, pause and pulse 2 or 3 times, moving it up and down an inch or two, before returning it back to the wall. MAKE IT EASIER Start with your hips 3 to 6 inches away from the wall.
Lower body workout. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion.
The No Squats Belly, Butt, and Thighs Workout: Wall Scissor http://www.prevention.com/fitness/strength-training/love-your-lower-body?s=5 - Wall Scissor Begin with your butt close to the wall, knees bent, and your feet planted on the wall. Raise your hips up, and place your elbows on the floor and your hands on your hips to support your lower body. Walk your feet up the wall so that your legs are straight. This is your starting position. From here, lower your left leg toward your head, keeping both legs straight. Return to the starting position and repeat with your right leg. Continue to alternate until you've completed all reps. MAKE IT HARDER As you lower your leg, pause and pulse 2 or 3 times, moving it up and down an inch or two, before returning it back to the wall. MAKE IT EASIER Start with your hips 3 to 6 inches away from the wall. For even more fun exercises you can do at home, sign up for the free weekly Feel Your Best Fitness Newsletter.
ballet inspired moves for your lower body
The hardest 8 minute arm exercise
Arm Exercises, Tracy Anderson Arm Workout, Min Arm, Stars Tracy, Minute Arm, Arm Exercies, Work Out, Tiniest Arm, Arm Workouts
8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" We do her 3 min arms everyday at work. 11am :) it works!
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson. Arm workout, exercise. Tone.
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" love this work out !
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" Totally different than any arm workout I've ever seen.
The GNC lean legs workout: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
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Lean Legs Workout with @Gail via @Blonde Ponytail 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
no equipment leg workout.
GNC workouts for arms, legs, abs, and butt.
The GNC lean legs workout video: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.
Post Workout Meal, Workout Food, Workout Meals, Energy Snacks, Workout Snacks, Energy Guide, All Day Energy, Work Out, Peanut Butter
Whole Wheat, Banana, Peanut Butter and Cinnamon pre workout snack
Workout food: Best foods to eat before and after working out.
The all day energy guide. What to eat! and work out
All Day energy snacks: 1 ounce low-fat cheese 50-90 calories 1 ounce any nuts approx. 175 calories 1/2 cup wasabi peas 120 calories 1 small banana with 1 tablespoon peanut or almond butter 188 calories 1 cup strawberries, sliced 53 calories 15 Triscuit Thin Crisps 130 calories 17 Genisoy Soy Crisps, real cheddar cheese flavor 110 calories 1 South Beach Living High-Protein Cereal bar, peanut butter flavor 140 calories 16-ounce Berry Filling smoothie from Jamba Juice 160 calories
All day energy guide. Bananas and peanut butter on whole wheat bread
pre and post workout meals
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pants mint sportswear sportswear striped stripes long sleeves leggings black and white shoes shirt sportswear workout gym leggins sportswear workout top stripped working pants, running pants blue pattern leggings, tights running tights yoga pants striped yoga pants lululemon crops lululemon athletica - Find 65+ Top Online Activewear Stores via http://AmericasMall.com/categories/activewear.html
I want to look this cute when working out lol lulu lemon
* Lululemon crops stripe... fact: cute workout clothes make you work out harder
in LOVE with this workout outfit. (lululemon)
LULULEMON Workout gear. One day, I will be able to afford these. By then, ill probably still prefer cheap workout clothing, but whatev.
NEED this running outfit. Damn your expensiveness LuLuLemon!
Workout pants. new style lululemon collections, discount and cheap 2014!!!
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Found this on an inspirational website with lots of exercises, daily tips and motivation to #Work out #physical exercise #exercising| http://bestworkoutexercisescollection.13faqs.com
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
I want to believe in this and in myself! I want to remember how much better health feels than lazing around all day and than eating junk food. My body and mind and LIFE deserve better! I no longer want to be the one puffing on the grouse grind or the one saying she is losing weight and never doing it. I want to show everyone and myself my inner strength and push through even when it is really tough, because this is truly what I want and just try and stop me! I've learned what it means to be healthy and fit and I never want to go back!
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The old days!
I'm doing this! - With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
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Awesome Legs workout: reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
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.different poses for a beach photo shoot
#red #bikini #swimsuit #bathing suit #ready for summer
victorias secret is a constant motivation
dream bikini bod
candice swanepoel victoria's secret model. Love you bathing suit ! <3
Cardio & Strength.
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cardio workout at home. I should start working out again...
WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, workout plan ... what's a burpee?
Quick but Effective Workout Exercis
Cardio and strength workout- my kinda work out
At Home Workout... who needs a gym when you can work out using your own body weight!
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gimmmeee her legs. or at least her leg workout!!!
Who doesn't want Carrie's legs?
Just can't get enough of Carrie Underwood! She is so stunning & beautiful! Total. Body. Envy.
Carrie Underwood. amazing, amazing legs.
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Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.
i should always remember this when working out...
Great inspirational words!! #motivation #inspiration #run #running #fit #fitness #marathon #doit #justdoit #awesome #health #healthy #quote #gym #workout
click here :: https://play.google.com/store/apps/details?id=com.bayart.thescientificminuteworkout.. if want to lose at least 10 to 17 pounds (lbs) per week naturally and without affecting their body in a negative manner. ***The exercises are simple to perform, do not require any equipment, can be done anywhere! NO MORE EXCUSES #fitness #fit #weightloss #fatloss #workout #life #fitgirl #girl #bikini #summer #cute #weight #health #healthlife #body #mind #yoga #exercise #fitspo #diet #motivation
20 Awesome Motivational Quotes to Help You Start Exercise and Work Out #fitness
Motivation. So true, You HAVE to work for it!
Remember this. Always.
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Mental health awareness...
Don't let your mind bully your body. Please remember this, ladies.
Don't let your mind bully your body. healthy body image. eating disorders. parenting. teaching. quotes. advice. wisdom. life lessons.
The body is in control.
true#food health #healthy food #health food #food for health
22 Best Exercises for a Perfect Butt.
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Need that booty. Perfect butt exercises
Follow me for fitness motivation
Perfect Butt Workout
22 best butt exercises ... if this doesn't make you want to work out ...
22 best exercises for a perfect butt. 1. Front lunges 2. Side lunges 3. Back lunges 4. Squats 5. Running 6. Leg lift 7. Step aerobics 8. Ballet 9. Hurdles 10. Scissor kicks 11. Forward bends and kicks 12. Single leg lift 13. Standing diagonal kicks 14. Elliptical machine 15. Stair stepper 16. Single leg squat 17. Simple bridge 18. Plank 19. Bounce! 20. Bike 21. Yoga 22. Buttock pinches
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Lotus- legged peacock! So badly want to do this but cant seem to find the balance and strength in my wrists. GOAL!
fitness inspiration, now that's upper body strength!
I love yoga so much! #yoga #yogi #fitness #balance #strength #health #yogapose
Yoga Poses For Beginners | Yoga For Beginners Series: Strength | Yoga For Beginners
balance #yoga #fitness #health #exercise
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pop - soft drinks - soda ... by any other name, it's just a ton of sugar water
You wouldn't eat 22 packs of sugar. Why are you drinking them? #Inspiration. #Workout #Weight_loss #Fitness #diet coke's better
You wouldn't eat 22 packs of sugar!! Why are u drinking them? #soda #fizzydrinks #softdrinks #carbonateddrinks
Americans drink a lot of their calories!! WHen people ask me for advice, I always say go on a water diet. May the only drink you consume be water.... no alcohol, juice, sodas, etc... and eat regularly. Youd be amazed at how many calories and sugar you cut out of your diet! Theres no such thing as diets. You must change your lifestyle!!
sugar + chemicals = not good. Fitness motivation. Trying so hard to eat healthy, need to remember this. Water is my new best friend.
this makes me want to work out.
Pushup, Fit Tips, Fit Fury, Push Ups, Fit Inspiration, Fit Goals, Fit Motivation, Side Daily, 30 Rep
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs...if only I could do a pushup. Something to work towards perhaps?
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs. Fitness Fury!!!
Doing push ups in this position is killer for the obliques! More fitness tips and workouts...
Xtreme Fitness Inspiration! Drooling...
Thighs Exercies, Legs Workout, Workout Exercies, Home Workout, Bye Bye, Work Out, Tracy Anderson Method, Weights Loss, Butt Workout
Home workout for the legs
WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, Bye Bye Cellulite
Legs workout... bye, bye cellulite!
Bye Bye Cellulite - looks like a great quick butt workout.
Combat cellulite for a firm bootay. (via Cosmopolitan Magazine: Cellulite, Schmellulite » Tracy Anderson Method - Train the Method)
Fit Body, Girls, Sexy, Inspiration, Beautiful, Motivation, Black White, Legs, Sailors Style
Sexy sailor style!
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Agatha O | Fitness body...
Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too
Thighs Slim Workout, Slim Thighs, Belly Buster Workout, Running Interval, Treadmills Workout, Running Workout, Thighs Butt Workout, Interval Workout, Interval Training
2 week treadmill workout: slim thighs, flatten your tummy, and firm your butt- interval training
Challenging Running Interval (set incline to 2)... 2 week treadmill workout: slim thighs, flatten your tummy, and firm your butt
Challenging Running Interval Treadmill Workout- 20-minute running workout that is sure to get you sweating. Set your incline to a '2' and go!
Real real quick morning workout? 20 minutes! Running Interval Workout; set incline to 2
Fit Workout, Upper Body, Inspiration, Strength, Yoga Pants, Weightloss, Dance, Fit Motivation, Weights Loss
yoga (pants) ))
#dance #inspire #strength #quotes
I need to work on my upper body strength!
Join our blog on fitness and wellness for daily tips and inspiration! #beyondtheclothing #romeandromieblogdotcom #fitness #fitnessquotes #fitnessinspiration #inspiration #inspirationalquotes #quotes #mantras #motivation #gymmotivation #workoutmotivation #workoutquotes #workout #gym #gymrat #gymquotes #exercise #exercisequotes #exercisemotivation #exercisemantras #exerciseinspiration #noexcuses #cleaneating #health #healthquotes #weightloss #weightlossquotes #weightlossinspiration
BEAST Strength. #Inspiration. #Weight_loss #Fitness #Workout
Fit, Fat Fast, Flats Stomach, Inspiration, Killers Legs, Motivation, Work Out, Weights Loss, Workout
42 best ways to lose stomach fat, get a flat stomach. bridge ups, glute workout, firm butt, stay fit
Weight Loss, It Maybe More Healthy Than You Think. Wow those legs are FAB! I'm not much into the fitness inspirational photos, but DAMN, makes me wanna be FIT!
What lovely, strong and healthy looking legs to motivate working out today! #fitness
Work it! Fitness Health Workout Get Fit Do Work Motivation Inspire
42 Best Ways To Lose Stomach Fat Fast: 1. Make a plan 2. Carry water everywhere 3. Color your plate 4. Cut out fast food 5. Cut out soda 6. Doing your weight bearing exercises like brisk walking, jogging, and the like 7. Do your non-weight bearing exercises like biking and rowing 8. Don’t be complacent 9. Don’t starve yourself 10. Don’t deprive yourself 11. Don’t give up 12. Don’t isolate 13. Drink a glass of water before you eat 14. Eat 5 meals a day 15. Give yourself 20 minutes to feel full after the meal 16. Get the right fit 17. Get your cardio going 18. Have a specific goal in mind 19. Ignore the hype when it comes to commercial products 20. Ignore the scale 21. Knowing your portions 22. Maintain good posture 23. Swim 24. Read the labels 25. See a pro 26. Strengthen your core 27. Substitute the sweets 28. Perfect push-up 29. Try reverse sit-ups 30. Work together 31. Eat more meals and more often 32. Never skip breakfast 33. Carefully monitor the food you are eating 34. Eat slowly 35. Do the most effective exercise efficiently 36. Drink, drink and drink again 37. Get more sleep 38. Eliminate alcohol 39. Take the long way 40. Reduce your salt intake 41. Avoid stress 42. Stay motivated
Killer legs workout 4
Amazing, Body, Dancers, Inspiration, Beautiful, Ballet, Flexibility, Fit Motivation, Dance 3
#dance #body #photography #dancer #beauty
oh dayna o'connell. such a beautiful dancer. #dance #ballet
Amazing! I love! body inspiration
Amazing! I miss dancing <3
the amazing body & flexibility of a dancer