Get your upper body fit and toned for Summer with this shoulders and arms…
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Getting it done every damn day
30 Day Ab Challenge
Abs workout for obliques! Bust love handles and get a toned tummy by doing these thrice a week after your usual workout.
7 Ways to Work Your Abs Standing (popsugar)
Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.
Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
Flattening your belly needs a good workout that targets all the core regions to burn the calories. Here are 15 effective abs exercise for women ...
Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute.